The tide is shifting & many states are enforcing face masks or coverings in public. I personally am all for the shift. May we all be safe.

One of the first things I purchased when the Corona Virus hit was vitamin C. Feeling a bit helpless, I figured the least I could do...

If life happens and you're unable to maintain your gym membership or utilize it, the next best place to get your workout on is in your own h

Yoga is a great way to bring joy to your life , because it is something you can do without leaving the house.

Caregiving is by no means an easy job so we are here for the richly deserved recognition. It takes many shapes and forms, all so important.

Loaded with vitamin A and vitamin C, sweet potatoes are great for maintaining healthy immune function, hair, skin, vision.

While they’re multi-viewpoints revolving around the non-vegan/vegan debate, one universal question for many considering crossing into the

Get your squash intake! So many great and easy way to prepare this tasty fall dish AND it has amazing health benefits! Read more..

Fall is here. Panoramic views of golds and reds. And the Great Pumpkin permeates through us all. Celebrate with GREAT pumpkin recipes!

This begs the question, “Why would people continue to consume the infamous flatulence causing, abdominal cramping, constipative dairy?”

Breast Cancer Awareness Month. It has touched so many of us. We are survivors. We are supporters. We are angels.

When is the last time you did something to improve YOUR mental well being? When is the last time you stopped to evaluate your feelings?

Drinking water is so important! Learn how to make it taste better naturally and how it can help your body. Use a Shades of Color Bottle!

Shades of Color Travel Mugs are great for smoothies on the go! try this healthy summer smoothie recipe and see all the benefits it has!

May is National Mental Health Awareness Month… I have not stopped to think much about it in years past.  However, as time moves on we are...

Meditation is another great way to minimize your stress levels, due to the practice igniting calmness and peace.

As you might imagine, planners help you stay healthy in a wide range of ways.

Exercise is extremely important during the winter months. If it’s not too cold outside go for a walk as often as possible.